Members · A$49/year
Membership starts from Round One. Round Zero is free.
The Seven
The Seven is the League's ranked competition. Seven tests, filmed wherever you train, in two sessions: a barbell session and a bodyweight + Wind session. Do them in either order inside an open Round. You get one Rebel Number out of 1,000 and a Rank on The Board.
A Round is open now.
- 01Back squat
- 02Bench press
- 03Deadlift
- 04Strict press
- 05Push-ups to a fist
- 06Strict chin-ups (or inverted rows)
- 07The Wind — three minutes, max distance
How the Round works
You have the whole Round (21 days) to complete The Seven, in two sessions:
- Barbell session: squat, bench, deadlift, strict press, in that order, in one sitting, within 3 hours.
- Bodyweight + Wind session: push-ups, chin-ups, The Wind, in one sitting, within 1 hour.
Do them in either order, on the same day or different days. Each session is submitted once — no redos.
Round Zero: upload your videos by 7 days after the Round closes.
Membership is A$49/year: all four Rounds, ranked on The Board, and your permanent record.
Membership starts from Round One. Round Zero is free.
Not ready? Take the Opener — free.